in partnership with

Melissa Bray Yoga

is happy to present

Yoga & Aromatherapy strategies for life

We are super excited to present our first of many amazing workshops in Phoenix on December 1, 2019!

Stress & Anxiety workshop

Too many people are losing quality of life as a result of stress & anxiety.  In this powerful workshop, you will discover the physiology that causes our fight or flight response to get out of control, and then we will give you REAL solutions and tools that you can use on a daily basis to calm your nervous system on command - whenever you need it!

What you can expect:

  • 30 minute yoga practice

  • discussion on practical tools and exercises to release stress and anxiety on the fly

  • workshop on the physiology of stress and body chemistry

  • introduction on the power of aromatherapy

  • your own personal stress buster essential oil blend to take home

  • Yoga Nidra Meditation to close out the evening

  • Connection with awesome people



Come with a history of anxiety/stress. Leave with solutions to cope and overcome!


Date: December 1, 2019   12:00 - 2:30pm

Location: Yoga Onyx in Phoenix, AZ

Cost: $45

Pre-registration is required:  CLICK HERE TO REGISTER

Facilitator bios/credentials are on the registration page

© 2018 by Get Uncomfortable, Inc.

The advice shared in this site has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help.  Understand that essential oils work to help to bring the body into balance - thus helping the body's natural defenses to restore homeostasis. Essential oils are not used to "treat" medical problems.