in partnership with
Melissa Bray Yoga
is happy to present
Yoga & Aromatherapy strategies for life
We are super excited to present our first of many amazing workshops in Phoenix on December 1, 2019!
Stress & Anxiety workshop
Too many people are losing quality of life as a result of stress & anxiety. In this powerful workshop, you will discover the physiology that causes our fight or flight response to get out of control, and then we will give you REAL solutions and tools that you can use on a daily basis to calm your nervous system on command - whenever you need it!
What you can expect:
30 minute yoga practice
discussion on practical tools and exercises to release stress and anxiety on the fly
workshop on the physiology of stress and body chemistry
introduction on the power of aromatherapy
your own personal stress buster essential oil blend to take home
Yoga Nidra Meditation to close out the evening
Connection with awesome people
Come with a history of anxiety/stress. Leave with solutions to cope and overcome!